We already know what is probable. What’s infinitely more exciting is what is possible.
Embodied Hypnosis will awaken and nurture what’s possible in your body, mind, and spirit.
Can you imagine moving through your day with clear energy and a higher vibration… all because you started it with a practice of yoga + hypnosis that not only got you feeling really good, but also cleaned out a bit of that old subconscious programming… and planted the seeds of empowering beliefs in the new space?
Meet Embodied Hypnosis,
a soul-satisfying blend of yoga (with a focus on kundalini yoga and yoga nidra) and integrative hypnosis that will help you interrupt and change unhelpful patterns, improve your energy, and create more freedom and ease in your life.
If you’re ready to…
Balance and strengthen your nervous system
Feel into your personal power
Build your capacity for bliss
… all while reprogramming the beliefs and patterns that keep you in ‘probable’ energy, and in a way that honors your own body and its wisdom,
Embodied Hypnosis is chanting your name.
Through Embodied Hypnosis, we bring in the physical and energetic levels of reprogramming your limiting beliefs.
Whether you choose 1:1 work, classes, or a workshop, you’ll experience a transformative blend of yoga (kundalini and yoga nidra) and integrative hypnosis, with some other nurturing and empowering embodiment practices sprinkled in.
I believe yoga and hypnosis are made for each other, and I want to share their combined power with you.
Embodied Hypnosis can help with:
Anxiety
Stress
Creating new patterns
Changing your frequency
Releasing limiting beliefs
Overcoming challenges
Mental clarity
Releasing fears
Befriending yourself
Relaxing deeply to heal
Building resilience
Self-confidence
Interested in working together 1:1 at a subconscious and somatic level to shift your energy and reprogram your limiting beliefs and patterns?
FAQs
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If you want yoga and somatic movement woven into your healing and transformation, choose Embodied Hypnosis. Integrative Hypnosis sessions are conducted entirely while seated (no yoga).
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Absolutely! (And welcome to the amazing universe of yoga : ). If you’re taking one of my classes or workshops, honor your body and do what feels good in your body. When we work 1:1, I am tailoring the yoga specifically to you and what you’re moving through.
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You’ll need a yoga mat and something comfy to sit on (perhaps a folded blanket or a pillow).
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Yes! The brain loves repetition for lasting change. Plus, I’m a former teacher ; ) Don’t worry, though—we’ll make sure your ‘homework’ is meaningful and specific to your success, and we’ll make sure it fits in comfortably with your daily schedule.
Embodied Hypnosis Package Options:
Ready to interrupt patterns, change your energy, and create more freedom and ease in your body, mind, and spirit? Choose an option below.
Awaken
A 40-Day customized kundalini yoga & meditation practice
(+ three 1:1 sessions)
What’s included:
Onboarding 1:1: 1 hour info-gathering, goal-setting, and integrative hypnosis session
Video recording of a 15-30 min* kundalini yoga + meditation practice for you to follow for 40 days in a row** that I design specifically for you and your goal
Customized yoga nidra-hypnosis audio recording to listen to at night for deep rest and rewiring the subconscious
Day 1 of 40: 30-min session to practice your personalized kundalini practice together
Day 20: email check-in
Closing 1:1: 20-min integration session following the 40-day practice (a reflection and celebration of your progress!)
*I’ll tailor the video length to match how much time you have to give a daily practice.
** In kundalini yoga, 40 is the number of days for changing a habit. This package supports you in developing a personal Embodied Hypnosis practice for 40 days in a row, and reprogramming your subconscious mind in the process!
$777
Nurture
A customized practice plus six 1:1 weekly sessions to fully support you and your transformation
What’s included:
Six weekly 1:1 private sessions*, 1 hour each
I weave hypnosis, co-meditation, integrative coaching, and other integrative & embodied modalities throughout each session, tailored to you and your goals.
Video recording of a 15-30 minute** personalized kundalini yoga practice + kundalini meditation for you to follow daily for 40 days that is specific to you and your goals
You will receive a customized yoga practice (for mornings)
Customized yoga nidra-hypnosis audio recording to listen to at night
For nervous system relaxation and rest + rewiring to support a subconscious shift
Weekly journaling prompts and check-ins to support your shift
Bonus breathwork and somatic techniques tool kit to support your nervous system and mind-body-spirit
*In kundalini yoga, 40 is the number of days for changing a habit. This package supports you consistently through the 40 day mark, and 2 days beyond!
**I’ll tailor the video length to match how much time you have to give a daily practice.
$1,497
Ready to awaken and nurture what’s possible in your mind, body, and spirit through Embodied Hypnosis?
To book either package, book a call with me or complete the form:
